You may be offered further tests, including: They may also ask about your weight, diet, exercise and drinking habits and examine you. Your doctor will ask about your general health, your family’s medical history, what medicines you take, and any physical changes you’ve noticed. They’ll also want to see if it has done any harm, especially to your heart or kidneys. If you have high blood pressure, your doctor will want to find out if there’s a reason for this. You can find a list of devices they’ve validated on their website. The British and Irish Hypertension Society tests available devices and validates those that are suitable for use at home. You can buy your own device for measuring your blood pressure at home. You should measure your blood pressure after sitting in a quiet room for five minutes. This is known as home blood pressure monitoring (HBPM). Measuring your own blood pressure yourself every morning and evening for four to seven days.This is called ambulatory blood pressure monitoring (ABPM). Wearing a device on your arm for 24 hours as you carry on normal activities.If your blood pressure is high, they may recommend you have more readings over a longer period to make a definite diagnosis. Your GP or nurse will probably check your blood pressure reading several times during an appointment. To watch how blood pressure is taken, see our Video above. Try to relax – it may be a little uncomfortable but that’s only for a few moments.
BLOOD PRESSURE CHART MANUAL
Or your doctor might take a manual reading, using a stethoscope held against your arm to listen to the blood flow. The latest automated, digital devices make it quick and easy to check your blood pressure. Everyone should know their blood pressure. You may be able to get this done at your local pharmacy. It’s good to get your blood pressure checked at least every five years. The only way to know if you have high blood pressure is to have it measured. A reading of around 120/80mmHg is seen as healthy – above 140/90mmHg is considered high. Your overall blood pressure reading combines these and is shown as two numbers measured in ‘millimetres of mercury (mmHg)’. the lowest level, when your heart relaxes between beats and fills with blood – this is called diastolic blood pressure.
![blood pressure chart blood pressure chart](https://www.medindia.net/images/Diastolic-Blood-Pressure-Chart.jpg)
![blood pressure chart blood pressure chart](https://www.medindia.net/images/common/calculator/450_237/foods-that-your-lower-blood-pressure.jpg)
Every time your heart beats, it pumps blood under pressure to the rest of your body through your arteries.